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    <loc>https://www.kimberly-cartwright.com/home</loc>
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    <lastmod>2025-09-10</lastmod>
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    <loc>https://www.kimberly-cartwright.com/gettingstarted</loc>
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    <lastmod>2025-01-19</lastmod>
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      <image:title>Getting Started - Getting Started</image:title>
      <image:caption>Video/Phone Sessions: I offer video and/or phone sessions. I work with clients anywhere in Canada and any country that does not have legal requirements that prohibit me to do so. In-person Sessions: I am offering limited in-person sessions on a case by case basis. Please reach out to discuss options. Rates: My rate is $175 per 50 minute session. I offer a few spots at a reduced rate of $100 per session. Please let me know if you would like one of these spots. I will put you on a waitlist and let you know when one becomes available. Fees are payable by e-transfer only. Cancellation Policy: I require a 24 hour notice for late changes or cancellations to appointments. If you do cancel with less than 24 hours notice or fail to appear for your appointment, you will be expected to pay for the missed session. Book a Consultation: I offer a free initial phone consultation for you to ask any questions and discuss how therapy might benefit you.</image:caption>
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    <loc>https://www.kimberly-cartwright.com/about-me</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>About Me - About Me</image:title>
      <image:caption>I remember wanting to be a therapist at a young age. I always felt compelled to help people and support them through tough times. I believe that in part has come from my own difficult life experiences and knowing what it’s like to be sitting in the client’s chair. It takes a leap of faith and trust in your gut that it’s okay to reach out and try something new. With over 7 years of experience, I specialize in supporting individuals through identity exploration, grief and loss and major life transitions. I work with clients who while facing these challenges also navigate fear, anxiety, depression, anger, people-pleasing, and/or perfectionism. I incorporate empathy, creativity, humour and compassion as key principles of my practice. With extensive training and experience in trauma counselling, somatic therapy, mindfulness and crisis intervention, I also actively engage in anti-oppressive practices that support inclusion, diversity and respect. Professional Qualifications: Registered Psychotherapist - CRPO Member of the Ontario Association of Mental Health Professionals 5 Year Psychotherapy Training Program - Gestalt Institute of Toronto DBT Certification - University of Toronto Certification in Trauma Counselling - SickKids Garry Hurvtiz Centre for Community Health Trauma-Informed Practice: A Strength-Based &amp; Social Justice Approach - SickKids Garry Hurvtiz Centre for Community Health Walking With Grief - Crisis &amp; Trauma Research Institute</image:caption>
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  <url>
    <loc>https://www.kimberly-cartwright.com/myapproach</loc>
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    <lastmod>2025-08-06</lastmod>
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      <image:title>My Approach</image:title>
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      <image:title>My Approach</image:title>
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  <url>
    <loc>https://www.kimberly-cartwright.com/contact</loc>
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    <lastmod>2019-11-22</lastmod>
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