About Me
I remember wanting to be a therapist at a young age. I always felt compelled to help people and support them through tough times. I believe that in part has come from my own difficult life experiences and knowing what it’s like to be sitting in the client’s chair. It takes a leap of faith and trust in your gut that it’s okay to reach out and try something new.
With over 7 years of experience, I specialize in supporting individuals through identity exploration, grief and loss and major life transitions. I work with clients who while facing these challenges also navigate fear, anxiety, depression, anger, people-pleasing, and/or perfectionism. I incorporate empathy, creativity, humour and compassion as key principles of my practice. With extensive training and experience in trauma counselling, somatic therapy, mindfulness and crisis intervention, I also actively engage in anti-oppressive practices that support inclusion, diversity and respect.
Professional Qualifications:
Registered Psychotherapist - CRPO
Member of the Ontario Association of Mental Health Professionals
5 Year Psychotherapy Training Program - Gestalt Institute of Toronto
DBT Certification - University of Toronto
Certification in Trauma Counselling - SickKids Garry Hurvtiz Centre for Community Health
Trauma-Informed Practice: A Strength-Based & Social Justice Approach - SickKids Garry Hurvtiz Centre for Community Health
Walking With Grief - Crisis & Trauma Research Institute